Adverse Health Effects of Caffeine Excess

I don’t want to break the bad news to some unaware people out there but guys, I’m for real.

We all know excess of everything is bad. That’s not news to us anymore but the way all of us consume coffee as it’s oxygen itself, we tend to forget it’s one of those things!

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Too much caffeine whether it is in teas, iced drinks or coffee itself is dangerous. I have a firsthand experience of this awful misconduct of my diet, a few winters back I was on a vacation, and I didn’t have much to do except for watching Pretty Little Liar re-runs. I had my golden unbeaten fresh coffee; I had crushed and made a paste off, every night I consumed about four or five cups of coffee and gradually turned into an insomniac, but that’s not the only thing that happened to me.

From irregular heartbeats to a very blurry vision in which my eyelids blinked off their accord, those things happened to me, and the doctor confirmed that it was because of too much intake of caffeine

Nervousness, restlessness and turning into an insomniac are just a few of the threats this addiction professes.

Your throat might get all dry, and no matter how much water your drink, the thrust just increased, a fever such as diarrhea is most likely to occur as well. Your heartburn will make you feel as if you’re blood pressure is going down, and something awfully wrong is happening, normally when you have gastric problems and your chests itches, it’s not that serious but if the same situation is derived from too much caffeine intakes. You’ll feel terribly terrible.

So, guys, be careful when you’re drinking hot steaming cups of coffees on cold wintery nights, it’s a supportive partner this drink if you’re single, that is but it’s got it’s perks. Yikes.

Couch selection ideas

Couches are the comfortable and long worthy piece of furniture. When it comes to purchasing, we often prefer comfortability. Along with comfort, you can also add style to your couch and one way for this is to select a right color.

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  • If you are looking to infuse a bit of color into your home without making it look loud and scream, then you can go for a structured and dusty shade of green.
  • In order to boost up your living room with sharp colors, you can go for or a turquoise blue couch. Have some bold shades cushions on it such as orange, red and yellow.
  • If you want to keep the look of your home elegant and feminine but at the same time needs some bit of color, then opt for a luxe fabric in an antiqued rose.
  • If you have a bold color scheme, then you can go for a bright yellow leather couch that matches perfectly in contrast to the color scheme.
  • When it comes to trends, then multi colored couch can create a statement.
  • If you want to keep a classic look, then navy blue couch is a great option. Also the color doesn’t go out of the trend.
  • Having a lighter shade of the sofa than the wall color looks amazing. If you have blue color for your walls, then a navy blue couch could be a real attraction.
  • If you want a royal look of your room, then royal jewel toned couch is the perfect option for you.


If you are on the plane, especially on long journeys, you will require some extra stuff to be present in your bag that you usually would not carry around.

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You want to have these stuff with you to look reasonable even while traveling.

Want to know what those possibly can be? Have a look:


You need them in your bag for sure. They will help you clean your hand up after food and also, will have a cooling and refreshing effect in you run them over your face. They are an absolute necessity. Do not skip on them!


They are pretty important to all of us, are not they?

Whether you have tons of makeup on your face or not, do draw your eyebrows. They will give your entire face a very done and composed look even without too much effort.


I always recommend people to wear their hair up on long journeys, whether by plane or car. If you wear your hair down, they are most likely to get frizzy and messy by the time you get off the aircraft. And no one wants to look like a mess when they put a step into a new place!


In-plane you do not have time to keep touching up your makeup, so use a setting spray to keep everything in place.

I recommend checking out Urban Decay De-Slick Oil Control one. Highly impressive and appropriate for traveling.

What Do You Need To Be A Better Entrepreneur

There are many people and sites out there offering advice on how you can be better at your entrepreneurial endeavors. One of the biggest bits of information they can give you is that you need to be both tenacious and able to take risks when necessary. There are many people out there with bright ideas for businesses, but very few who actually take that vision in their mind and turn it into an actual company or venture. It might seem like a very difficult thing to do, but the truth is that if you set your mind to it you should be able to in no time at all, at least in your own mind. You have to be stubborn though.

You Are Going To Need Perseverance

You have to be able to wake up every morning and be ready to struggle and fight to turn your vision into reality. Another thing you need to make sure of is that you are motivated, but in the right way. You can’t be nearly as successful if your motivation is coming from an external source. Of course, it is really useful to have someone batting for your team when you are trying to get a business on its feet. Having a constant source of faith and motivation on the outside is great.

Your real drive needs to come from yourself though. You can’t be an entrepreneur because someone else tells you to. There is more than one Muslim entrepreneur out there, for example, who is simply doing it because they want to go against the bias of society. This isn’t going to work.

You have to be doing it so that you can make money doing something you love as your own boss. You also need to be both creative and intuitive if you want it to work out. You need to be a pioneer in your field, cutting a path out for yourself in the thicket of competition and other risk factors in the path to success.

Tips on Hiring a Website Designer

In this day and age, a website is crucial for the survival of a business. In many ways, if you do not have a website, you might as well not exist. You cannot simply have any old site, either. You need one that looks good, is easy to use, and will cater to all of your clients and visitors’ needs. The whole point of a website is to ensure that your customers and budding consumers are encouraged to make a purchase. In order to do this, you need the right website designers for the job. Here is how to recruit them.

Determine Capabilities

The quality of a web design is dependent on how talented and capable the company team is. You should not have to wait until you hire them to determine whether or not they are good. You should, instead, ask the agency for samples of their previous work. This can mean viewing what they have done for previous clients. Certain companies may also offer to show you a preview or an example of what they will create for you. You can use these mock-ups to decide whether or not their style and talents are congruent with what you need. You will also be able to see how much experience that the combined team has.

Defining Results

It is also a good idea to ask the agency how they measure the results of their works. There are several different ways to do this. For instance being top of the list for SEO Manchester, is one way to do this. The design agency should be able to prove clear and definite proof that they website is effective in gaining you more attention and more customers. You should also have some idea of what kind of results you should be expecting. Ask the creative company to provide you with how much progress they are expecting to make.

Once you have established the various talents and well as efficacy of the design company, you can then decide whether or not to hire them. You should remember to choose a company that is a good fit with yours.

The Laws Of Selling Yourself On Social Media

One does not simply waltz into the land of social media and start marketing themselves without a second thought. Doing this is quite likely to turn a promising company into an abandoned shell that isn’t worth anything to anybody with an ounce of sense. If you do it right though you are going to have a huge range of new customers and far more loyal existing ones. If you are only now getting started on the trend that is marketing on social media, the chances are that you don’t have any experience at all. If you truly want to fix this, you are going to need help. According to people like Adeel Chowdhry internet marketing is not a field you want to navigate through on your own. Much like the Titanic, you could wind up crashing into a figurative iceberg and sinking with all hands on board.

Listen To Your Audience And Their Needs

This is one of the keys to success with social media marketing, according to Adeel Chowdry and others. You need to listen to the online needs of the people you plan to target with your campaign and discuss with them what they want to see. A good way to do this is to have a social media page for your business where you regularly interact with your customers. If you’re a good talker, it is time to shut that mouth and start listening instead. Read all their content, listen to their complaints, and talk to them about what they want to see in the future from your company.

Focus On A Particular Market Niche

Alwaays remember that specialization in a particular niche is a far better option that simply trying to be a generally good company. If your content on the internet is aimed at a very specific line of services and products, you have a far higher chance of building yourself a brand identity that will actually last!

Steering Systems

If you feel like your best workout in the morning is moving your steering wheel, then you absolutely need to bring your car into a dealership and/or auto repair shop as soon as possible. A steering wheel that moves sluggishly—especially at lower speeds—is usually the first sign of a faulty steering system, which is a driving hazard that increases chances of a serious, conceivably deadly accident.

These are other symptoms or a failing steering and suspension system:

  • Loose steering wheel that turns more than regular
  • Vibrating steering wheel, particularly at higher speed
  • Porpoising (continuing to bounce after going over a bump)
  • Vehicle pulling to one side while with no input from driver
  • Wheels wiggling back and forth (Wheel shimmy)
  • Parking accompanied and screaming and/or screeching
  • Steering feels it still moving, even as you hold it still
  • Knocking over bumps

Even if you only notice one of these indicators you need to locate an auto mechanic right away. Never delay a possible issue with your steering; if you are not sure, bring to someone who can repair it.

The gear box(transmission) is part of your steering system; a gear box transfers power from one device to another allowing the second device to move. A faulty gear box can have deadly consequences, without which your vehicle becomes a 3000 pound missile. If your gear box fails while driving at highspeed—any speed really—your wheels could lock up and you will have no control of your vehicle.

Do not ignore these indications of a faulty gearbox:

  • If you hear your engine sound whining or suddenly change in pitch while you a driving at a constant speed, it could mean your gear has changed.
  • If you notice any leaks from vehicle components, that is normally the first sign of an issue.
  • A rough shift indicates a difficulty in changing gears, usually accompanied by a loud knock of thud when attempting to change gears.
  • If a standard transmission if your vehicle does not change gear immediately when you change gears or in automatic if there is a longer than usual pause when you shift from “P” to “D” you have a problem.

Now, these are signs and indicators of a problem and for the most part, by the time people notice them, there is a good chance that these conditions have existed for quite some time. Be proactive; regularly check for issues with your vehicle at least once a week. Try these out for starters:

  • Turn off your radio and listen for strange and unusual sounds.
  • Check for tire wear that is uneven.
  • Check underneath your vehicle for leaks (reddish fluid is trouble for certain).
  • Take note of anything that does not seem right and inform your mechanic if you need to bring your vehicle in.

Bottom line, you have to pay attention to your vehicle. Do not take for granted that if your vehicle starts and moves you are ok. Please do not neglect your vehicle’s safety; you take care of it and by extension you and your loved ones.

Washing Your Car

Keeping your vehicle clean on the outside is more than just making your vehicle looking brand new. Allowing your car to remain dirty can cause major exterior damage which leads to costly repair bills. Hazards like bird droppings and bug remains—during the winter you would also have to contend with salt from deicing trucks— can eat away at the clear coat if you do not remove them promptly; this also causes discoloration and leaves your vehicle susceptible to rust and corrosion.

Washing your vehicle on a weekly basis is the best way to prevent these contaminants from doing any real damage. During the winter washing your vehicle outside may not be feasible, so taking your vehicle to a car wash is reasonable, but during the warmer months washing your vehicle as part of your weekend routine can be therapeutic.

Your car wash tools need to be gentle on car paint, yet still effective enough to remove contaminates. Products required for washing your vehicle include:

  • 2-3 Sponges and/or wash mitts
  • 2 five gallon buckets
  • Several microfiber towels
  • Dedicated car wash soap
  • Dedicated wheel cleaner

Wash mitts and sponges should be plush and have deep nap. Sponges with deep sections are able to accumulate debris, dirt, and other contaminants, while keeping them away from the surface, keeping the paint free of scratches. Ensure that you are always using the softer side of the sponge when washing. New sponges should always be rinsed thoroughly before use to ensure that sand and shells are removed.

Before washing your vehicle, park it in a shady area and ensure the body is no longer hot; do not wash immediately after driving, give it a chance to cool down. Washing is more difficult when hot because it speeds the drying process, increasing the chance for water and soap spots to form.

To begin, rinse all your vehicle’s surfaces with water to remove loose debris and other contaminates to prevent scratching the paint on your vehicle. Secondly, wash your wheels and tires, using a dedicated wheel cleaner—preferably a water-based and corrosive chemical-free—and sponge. The wheels and tires maybe covered with brake dust, sand, and other dirt and debris that will deface the vehicle’s paint so make sure that the sponge you use of the wheels and tires is exclusively used for the wheels and tires. Dry them with microfiber tire.

Once done washing the tires, start washing from the top of the vehicle to the bottom, reason being the bottom panels of your vehicle will be filthiest and you would not want to relocate that dirt to the windows. Fill one bucket with car soap and another with water, and then load your sponge. Do not move the sponge in circular motions, instead move it lengthwise along the panels of your vehicle. Otherwise, you will generate swirl marks—ugly scratches— on your car. Also, you should be contiually rinsing and reload your sponge to remove dirt and debris. Be sure to wash and dry (with a microfiber cloth) in sections because you do not want the vehicle air dry especially if using hard water. The minerals they leave behind will leave nasty water marks. Once you have washed the entire vehicles, give your vehicle a final rinse, drying immediately for the previously mentioned reasons.

Washing your vehicle on a regular basis benefits both you and your vehicle. Countless people find washing their therapeutic and your vehicle continues to look as it did when you drove it off the lot for the first time. Keep your vehicle looking its best is not just about pride, it supports the lifeline of your vehicle.