Steering Systems

If you feel like your best workout in the morning is moving your steering wheel, then you absolutely need to bring your car into a dealership and/or auto repair shop as soon as possible. A steering wheel that moves sluggishly—especially at lower speeds—is usually the first sign of a faulty steering system, which is a driving hazard that increases chances of a serious, conceivably deadly accident.

These are other symptoms or a failing steering and suspension system:

  • Loose steering wheel that turns more than regular
  • Vibrating steering wheel, particularly at higher speed
  • Porpoising (continuing to bounce after going over a bump)
  • Vehicle pulling to one side while with no input from driver
  • Wheels wiggling back and forth (Wheel shimmy)
  • Parking accompanied and screaming and/or screeching
  • Steering feels it still moving, even as you hold it still
  • Knocking over bumps

Even if you only notice one of these indicators you need to locate an auto mechanic right away. Never delay a possible issue with your steering; if you are not sure, bring to someone who can repair it.

The gear box(transmission) is part of your steering system; a gear box transfers power from one device to another allowing the second device to move. A faulty gear box can have deadly consequences, without which your vehicle becomes a 3000 pound missile. If your gear box fails while driving at highspeed—any speed really—your wheels could lock up and you will have no control of your vehicle.

Do not ignore these indications of a faulty gearbox:

  • If you hear your engine sound whining or suddenly change in pitch while you a driving at a constant speed, it could mean your gear has changed.
  • If you notice any leaks from vehicle components, that is normally the first sign of an issue.
  • A rough shift indicates a difficulty in changing gears, usually accompanied by a loud knock of thud when attempting to change gears.
  • If a standard transmission if your vehicle does not change gear immediately when you change gears or in automatic if there is a longer than usual pause when you shift from “P” to “D” you have a problem.

Now, these are signs and indicators of a problem and for the most part, by the time people notice them, there is a good chance that these conditions have existed for quite some time. Be proactive; regularly check for issues with your vehicle at least once a week. Try these out for starters:

  • Turn off your radio and listen for strange and unusual sounds.
  • Check for tire wear that is uneven.
  • Check underneath your vehicle for leaks (reddish fluid is trouble for certain).
  • Take note of anything that does not seem right and inform your mechanic if you need to bring your vehicle in.

Bottom line, you have to pay attention to your vehicle. Do not take for granted that if your vehicle starts and moves you are ok. Please do not neglect your vehicle’s safety; you take care of it and by extension you and your loved ones.

Washing Your Car

Keeping your vehicle clean on the outside is more than just making your vehicle looking brand new. Allowing your car to remain dirty can cause major exterior damage which leads to costly repair bills. Hazards like bird droppings and bug remains—during the winter you would also have to contend with salt from deicing trucks— can eat away at the clear coat if you do not remove them promptly; this also causes discoloration and leaves your vehicle susceptible to rust and corrosion.

Washing your vehicle on a weekly basis is the best way to prevent these contaminants from doing any real damage. During the winter washing your vehicle outside may not be feasible, so taking your vehicle to a car wash is reasonable, but during the warmer months washing your vehicle as part of your weekend routine can be therapeutic.

Your car wash tools need to be gentle on car paint, yet still effective enough to remove contaminates. Products required for washing your vehicle include:

  • 2-3 Sponges and/or wash mitts
  • 2 five gallon buckets
  • Several microfiber towels
  • Dedicated car wash soap
  • Dedicated wheel cleaner

Wash mitts and sponges should be plush and have deep nap. Sponges with deep sections are able to accumulate debris, dirt, and other contaminants, while keeping them away from the surface, keeping the paint free of scratches. Ensure that you are always using the softer side of the sponge when washing. New sponges should always be rinsed thoroughly before use to ensure that sand and shells are removed.

Before washing your vehicle, park it in a shady area and ensure the body is no longer hot; do not wash immediately after driving, give it a chance to cool down. Washing is more difficult when hot because it speeds the drying process, increasing the chance for water and soap spots to form.

To begin, rinse all your vehicle’s surfaces with water to remove loose debris and other contaminates to prevent scratching the paint on your vehicle. Secondly, wash your wheels and tires, using a dedicated wheel cleaner—preferably a water-based and corrosive chemical-free—and sponge. The wheels and tires maybe covered with brake dust, sand, and other dirt and debris that will deface the vehicle’s paint so make sure that the sponge you use of the wheels and tires is exclusively used for the wheels and tires. Dry them with microfiber tire.

Once done washing the tires, start washing from the top of the vehicle to the bottom, reason being the bottom panels of your vehicle will be filthiest and you would not want to relocate that dirt to the windows. Fill one bucket with car soap and another with water, and then load your sponge. Do not move the sponge in circular motions, instead move it lengthwise along the panels of your vehicle. Otherwise, you will generate swirl marks—ugly scratches— on your car. Also, you should be contiually rinsing and reload your sponge to remove dirt and debris. Be sure to wash and dry (with a microfiber cloth) in sections because you do not want the vehicle air dry especially if using hard water. The minerals they leave behind will leave nasty water marks. Once you have washed the entire vehicles, give your vehicle a final rinse, drying immediately for the previously mentioned reasons.

Washing your vehicle on a regular basis benefits both you and your vehicle. Countless people find washing their therapeutic and your vehicle continues to look as it did when you drove it off the lot for the first time. Keep your vehicle looking its best is not just about pride, it supports the lifeline of your vehicle.

How Can You Improve Your Relationship With Men?

You can use few tips mentioned below to improve the status of your relationship and increase affection. You want your partner to be more respectful towards you and be passionate for you so here are the things that you must be looking for:

· Make the right eye contact – is important to communicate through the eyes when you are in a relationship as eyes speak more than the words. Try to look into your partner’s eyes before leaving for work in the morning or when you are sitting casually on the couch watching television.

· Take help – you can take help of this expert relationship program produced by James Bauer popular as What Men Secretly Want James Bauer

· Always give time to your partner. Take some time out of your busy schedule and just walk into a coffee shop or get some lunch together even on working days if possible.

· Cuddle frequently – it is proven through research that cuddling brings you closer site is a good idea to just lie down and get some hogs from your partner and these things surely improve the relationship in a long run.

Men and women both struggle in relationship on account of their different psychology. It may be difficult for a woman to understand why her partner is behaving in such a way and why things changed after marriage or after a long term relationship. There are a few principles that are explained in this program by James Bauer and you can make full use of it as all of these techniques are mind maps of the male psychology and once you understand how men think you will be able to win the heart of your beloved in no time.

How to Keep the Weight Off

You never thought you would say it but losing weight was easy. It was certainly easier than now having to maintain your current physique. When you first began working out and eating healthy, it was simpler to stay on track when you had a goal in mind. That goal has now been reached. This is when junk food starts calling out to you. You think to yourself, why shouldn’t you? After all, you deserve it – you look great. Then you might feel like skipping a trip or two to the gym. I mean, how much difference will it make? Also, let’s face it – you still look great.

This is when you need to pick a San Jose personal trainer to work with. They will motivate you to stay fit and keep lean. It is always more difficult to keep the pounds at bay than it was losing them in the first place. Fret not, however, there are some things you can do to help you fight the urge to slack off.

Weigh Yourself

You should weigh yourself at least once in every two weeks. When you see the numbers on the scale, it will be more difficult to convince yourself that you are still in great shape. You will be able to use logic against yourself to persuade yourself to keep exercising and keep working out.

Record Your Food Intake

It is important to get into the practice of recording everything you eat. This may seem extreme but we often unconsciously snack on foods. These ‘little’ quantities of food add up – especially if they are unhealthy. When you begin to record all that you eat you realize that you are eating unnecessarily or consuming food of no nutritional value.

Get Your Friends Involved

If you’ve been going to the gym by yourself all this time, switch it up and take a friend. This way you will have company and you will be able to begin them on their journey to fitness. This will provide a motivation for you. You will also make it more fun for yourself by making it a social event.

With these tips you can make sure that you are going to stay a lean, mean, fighting machine. After all, you have worked so hard to get to the shape you are in. It would be a shame to see it all go to waste. It takes just a little bit of determination and motivation to stay on track to a healthier you.

Different Types of Yoga

Hatha Yoga

Class is likely to be focused on slow and gentle movements so it’s a great type of yoga to wind down with at night.

Vinyasa Yoga

Commonly called “Vinyasa flow” or just “flow”, you’ll definitely be moving, flowing from one pose to the next. Other than starting with a sun salutation, no two classes will be alike. It’s the most popular style of yoga in America.

Luna courses offers some good holistic courses.

Kundalini Yoga

“Kundalini” refers to the energy of the Root Chakra, which surrounds the area around your lower spine. Expect lots of work in your “core” area and classes are known to be pretty intense.

Ashtanga Yoga

Commonly called Power yoga, Ashtanga is definitely physically demanding. It’s probably best suited for an ex-athlete or someone looking to really push their body.

Iyengar Yoga

Expect lots of props with this type of yoga such as blocks, harnesses, straps, and even cushions. There’s also a lot of focus on alignment so Iyengar can be great for physical therapy.

Anusara Yoga

Founded in 1997 by John Friend, Anusara is epitomized by “the celebration of the heart. Expect many “heart-opening” poses like backbends and more talking by the instructor in class.

Restorative Yoga

Looking to wind down after a long day of work? Or perhaps you want to quiet your mind? Restorative yoga might be the answer as it’s focused on relaxation.

Jivamukti Yoga

Jivamukti is mostly practiced in NYC as it was founded there in 1984 by Sharon Gannon and David Life. It’s a mix of vinyasa flow sequencing infused with chanting and a vegetarian twist.

Prenatal Yoga

If you’re an expectant mother then prenatal yoga is probably for you. Some say that Prenatal is one of the best types of exercise for moms-to-be as there’s a lot of core work and a focus on breathing